HFC
You've already got
everything you need
The power, you hold
From puberty to menopause we enter into a never ending cycle of menstrual cycles. We are, to a large extent, governed by our hormones.
In a world designed for convenience and pace, we've forgotten how to exist within ourselves.
The result is dysfunction, depression, and a lost sense of self. For women, this is stopping us on a personal, professional, and societal scale.
The Brindle system is based on three core pillars: practice, consume, surround. Built on science, supported by nature, and completely, entirely anti-consumerism, the system teaches us how to regain control of our mental and physical health through breathwork, nutrition, and prioritising self.
It focuses not on additional extras or upgrades, but on getting women back to their natural rhythm through nervous system regulation, inflammation control, and conscious choices for self.
You already have everything you need to function is complete harmony, you just haven't been taught it yet.
The power, you hold
The world is designed for convenience and pace. Our biology is not.
As a result, our brains and bodies are scrambled. When one system stops working, it throws another out. We try to fix the symptoms rather than look to the cause, falling further and further out of our natural rhythms.
Most of us haven't existed comfortably, in a naturally regulated way, for a very long time. For women, this stops us on a personal, professional, and societal scale.
Where science meets self, my practice is focused on understanding how our uninterrupted biology functions, learning to regain balance in our mental, physical, and emotional wellbeing using nothing but the tools you already possess.
Feel safe in the place you call home.
Become One with Us
Join the practice, anytime, anywhere.
On-Demand
45£Every monthUse this area to describe one of your services.In-Person
80£Every monthUse this area to describe one of your services.- Best Value
Hybrid Unlimited
90£Every monthUse this area to describe one of your services.
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Nervous system health, nutrition, and conscious choices for priortising self.
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