HFC
About
Hey, I'm Harrie. I help women feel better. I do this through a connected mind-body approach, aiming to minimise dysregulation and the severity of associated symptoms.
I hold a BSc in biomedical science, specialised in reproductive and developmental health, from Imperial College London. I'm a women's health expert, having worked in health and wellness, femtech, and medtech industries for the past ten years.
I'm currently undergoing my breathwork teacher training, with a functional breathwork facilitator qualification date of June 2026, and a CCB facilitator qualification date of December 2026.
The approach
The rate at which our biology evolves is very slow. Our bodies still function the way they did years ago, even centuries ago. But we, as a society, have outpaced and confused them.
My practice focuses on stripping back to the foundational elements that govern our health and wellbeing. I help clients better understand how the female body works, enabling choices that optimise our natural rhythms. I focus on three main areas that play key roles in women's wellness: nervous system regulation, hormonal biology, and environment.
Working one-on-one, we'll dive deep into your current health status, routines, habits, and approach. Then, we bring it right back, reset, and build a plan to move forward with practices that reroot your biology and suit your day-to-day life.
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Nervous system health, nutrition, and conscious choices for priortising self.
Questions?